Welcome to my blog---an eyes-open, no-holds-barred exploration of Western and Eastern spirituality, mindfulness, philosophy and literature. A member of the Australian and New Zealand Mental Health Association, I lectured at the NSW Institute of Psychiatry to mental health workers for 14 years and at the University of Technology, Sydney to law students for 16 years. My interests include metaphysics, the psychology of religion, transformative ritual, mythology and addiction recovery.
'For thus saith the high and
lofty One that inhabiteth eternity, whose name is Holy; I dwell
in the high and holy place …' Isaiah 57:15 (KJV).
There was once an Australian soldier and evangelist John G Ridley MC who preached a sermon titled ‘Echoes of Eternity’.
Actually, he preached more-or-less that same sermon more than once, and perhaps many times. A copy of
an audio file of one taped version of the sermon, preached by Ridley in his later years, can be found here. Ridley was a dynamic and
powerful preacher. He painted the most wonderfully evocative word pictures ...
… Eternity … This word is a solitary word, wonderful word, just like a
great mountain peak standing up and leaping above all its fellows and casting a
kind of glorious shadow over the whole mountain range, an Everest of scripture,
snowcapped in the purity of God. Eternity! Eternity! … Eternity. What a remarkable,
uplifted, glorified word! Once uttered, because there is only one eternity, and
the eternal God is in command of it. I seem to hear it coming out of the past
like a distant sound of thunder, bursting with a clap in the present, and
rolling on with mumblings and rumblings into the unknown future. Eternity.
Eternity. How can you preach on eternity? Yet, if a preacher does not touch on eternity, he’s missing the great mountain ridge and glorious throne that God
has given us in this verse, who inhabited Eternity. … [We] are travellers to eternity.
... Eternity, Eternity, I wish I could sound or shout that word to everyone in
the streets of Sydney. You’ve got to meet it. Where will you spend Eternity?
When John Ridley preached this
sermon in Sydney, New South Wales on what was perhaps the first occasion—this was way back in 1932—a man named Arthur Stace
(pictured), who had been a soldier himself and who was a reformed alcoholic who had been converted to Christianity
a couple of years earlier, was so moved by Ridley’s words that he went
outside the church building and wrote the word ‘Eternity’ in beautiful
copperplate writing with chalk on the footpath. He continued to do that on
the footpaths of Sydney and even beyond Sydney and the State of New South Wales for about 35
years—some 500,000 times.
Now, Ridley and Stace had their own
evangelical understanding of the word ‘eternity’. By the way, that word appears
just once in the King James Version of the Bible, and it is in the verse set
The Sydney Harbour Bridge lit up with the word ‘Eternity’.
What is eternity? Well, as I see
it, we are in eternity now. We are immersed in eternity. We live, move and have
our be-ing-ness in eternity. Eternity is not a ‘thing’ we enter into at death.
No. Eternity is now. Everything is contained within eternity, that is, the
eternal now. All duration – or time – is total and complete in the now. There
is an eternal quality about the now. It is forever
new. The present moment has its unfolding in the eternal now for it is nothing
other than that which presents itself before us in and as the now, which embraces
past, present and future. It is in the eternal now that we have our presence.
For me, God is the eternal now—omnipresence.
There is only one eternity, one eternal now and it is both the medium in which
all things have their be-ing-ness as well as Be-ing or omnipresence itself.
You may or may not share my
understanding of the word eternity. That is your prerogative. The important
thing is not to wait until you die in order to experience its tremendous presence
The Bible makes it clear that stillness leads to
knowledge of the Divine (that is, the sacred and holy), for it is written, ‘Be still, and know that I am God’
(Ps 46:10). They are wonderful words, especially
the first two words—‘Be still.’ You see, there is really nothing to do. Just—be still. Start with the body, and the mind will become
still as well.
When conducting retreats or
leading group meditations I often take the abovementioned verse and progressively break it up, as follows:
still, and know that I am God.’
still, and know that I am.’
still, and know.’
Who or what is God, you may ask? Some theological construct, unconnected with reality? Well, if you think that God is a giant man or woman 'up there' or 'out there', that is, some supra-personal, supernatural person or being with a face, body,
arms, legs and genitalia, then you are horribly mistaken. Here is an
insightful passage from the 3rd chapter of the book of Exodus in the Bible, in which Moses enquires as to who or what God actually is:
13 Then Moses said to God,
‘Indeed, when I come to the children of Israel and say to
them, ‘The God of your fathers has sent me to you,’ and they say to me,
‘What is His name?’ what shall I say to them?’ 14 And God said to Moses, ‘I
AM THAT I AM.’ And He said, ‘Thus you shall say to the children of Israel, ‘I
AM has sent me to you.’’
In other words, God, the Great I AM, is saying,
‘I AM pure Be-ing,' 'I AM the Great No-Thing,' 'I AM unformed, undifferentiated consciousness.' That is the name and nature of God. Being the All Being, the Great I AM is the infinite, incorporeal, self-sufficient, self-perpetuating, ever-present Being of all. I AM that which is. I AM that which I AM. The words 'I AM'
refer preeminently to the subject of all existence (namely, the unlimited and ineffable, egoistically conscious Omnipresence), although the words also refer to the object. The subject and object are one. The Bible says that I AM is
God. In India the I AM is called Om. God – the very essence and be-ing-ness of life itself – becomes, or rather is, what
God has said that which God is. ‘I AM THAT [WHICH] I AM.’ I AM = I AM. God is. We are. We are all children of the Great I AM, the Divine Fire, the basic ALL of existence.
Mitre Peak, Milford Sound, New Zealand
I AM THAT I AM. That is the nature of God as revealed in the Hebrew Bible and expounded in metaphysics. The words describe and encapsulate the Omnipresence and Omnipotence of the Divine declaring Itself---to Itself.
This is the self-knowingness and self-consciousness of God, the Great I AM. We, too, can be conscious –
or rather self-conscious – of that very same I AM-ness, because each one of us is a divine spark, and that same I AM-ness is the very
ground of our be-ing-ness. It is the ground of all be-ing-ness.
It is the ALL-in-all ... the ALL-ness of all.
Yes, God – pure Be-ing – is the one formless, sourceless, essenceless, unlimited, unsearchable, self-existent, self-knowing, self-giving, absolute, omnipresent, indestructible, and abundant existence that forever takes form, that is,
incarnates, as you, me, and everything else, but which is never even
for a moment absorbed by the innumerable objects of its self-expression. What I am trying to say is that the I AM within you, and within all living things, is the only Presence there is. That Presence, which manifests itself as the Eternal Now, is forever creating, by an endless process or renewal of the present moment, an infinite number of centres of its own consciousness. The Great I AM is the creativeness of the universe as well as being the source of own our creativeness.
God – if you choose to use the word at all, for that's up to you to decide – is thelifethat is thesubjectof true existence, the very life that
lies within, and otherwise manifests itself through and as objects,
being all persons and things---the very livingness, or rather self-livingness,
of life itself. Put perhaps more
simply, you are I AM in expression, as you. In the
words of the minister and author Eric Butterworth, you are an 'eachness'
within the ALL-ness of God.
Yes, I AM You, Your SELF; that part
of you who says I AM and is I AM;
… … …
But I AM not your human mind, nor its child, the intellect. They are but the
expression of your Being, as you are
the expression of My Being; they are
but phases of your human personality, as You are a phase of My Divine
… … …
… I AM because You Are. You ARE
because I AM expressing My SELF.
I AM in You as the oak is in the
acorn. You are a phase of Me in expression. … … … I AM the Tree of Life within you.
Each one of us is both an inlet and an outlet of life's
self-expression. The ‘us’ in us – the ‘AM-ness’ of us – is not separate from
life, rather it is life, or
being-ness, itself unfolding from one moment to the next. Whenever we affirm ‘I
am …’ we are affirming our being-ness, our I AM-ness, our true spiritual identity. We are saying, 'I AM alive. I AM here. I AM aware that I AM alive and that I AM here. I exist.' You see, the 'I AM' is both universal and individual, for whatever we attach to our I AM-ness, we become. Yes, what we put after those two words 'I am ... ' shapes our reality for better or for worse.
Now, trained as I was as a lawyer and scholar (ugh), I used to think that one could come to know God through academic
study and the use of reason and the intellect. Well, that will take you some of the way, like to the end of the proverbial runway but not up into the air. After many years of suffering and self-defeat, I have learned this — the best way to know God is to be … still!
Meditate. Get really still. Be silent. Say nothing. Let the mind go into neutral, so to speak. Let composure creep all over you. Feel your
AM-ness pulsate through your arteries and veins. Breathe in more of that AM-ness. In time,
you will come to know your very AM-ness as the ALL-ness of existence
individualized in and as you. God is pure
Be-ing, and we have our be-ing-ness in God, as the Christian mystics say. 'For in
him we live and move and have our being' (Acts 17:28). There is only
one way of be-ing. Call it the ALL-ness of God, if you like. Your AM-ness,
which is a small part of that immense, boundless and infinite ALL-ness, enables you to say, ‘I am …’, and
‘I know … .’ Know this, 'I AM come that you might have life, and have it more abundantly' (Jn 10:10). What's more, this I AM-Presence within you and as you is with you always, even to the very end of the age (cf Mt 28:20). I AM is the Eternal Now, unbound by time and space. 'Before Abraham was, I AM' (Jn 8:58).
Be still! — and know— I AM — God.
The photographs of Mitre Peak, the lotus flower and the cactus flower were taken by the author.
The lab recently conducted
the first systematic review of studies of gene activity inside cells
and how meditation (including mindfulness meditation) and other mind-body
practices might influence the immune system and disease risk.
The research team
analysed 18 trials including 846 participants, ranging from a 2005 study of Qigong to a 2014 trial that tested whether tai chi influenced
gene activity in people with insomnia.
Although the quality
of studies was mixed and the results were complex, an overall pattern emerged.
Genes related to inflammation became less active in people practicing mind-body
interventions. Genes controlled by a key protein that acts as an inflammation ‘on-switch’,
seem to be particularly affected.
Microscopic gene. Source: Cardiff University.
is associated with increased risk for psychiatric disorders, autoimmune
conditions such as asthma and arthritis, cardiovascular disease,
neurodegenerative disease and some types of cancer. Some 5 years ago researchers
at NYU School of
Medicine for the first time identified a single gene that
simultaneously controls inflammation, accelerated aging and cancer and researchers
University recently discovered
that genetic variation is the reason why some
immune systems overreact to viruses.
The results of the
analysis suggest mind-body interventions might help reduce the risk for inflammation-related
disorders, both psychological and physical. However, some rigorous clinical
trials are still needed to show whether the changes in gene expression really
do result in improved physical health.
Acknowledgement. Some of the material in this post first appeared online in New Scientist on 16 June 2017 and was authored by Jo Marchant. All rights reserved.
Journal reference: Buric I, Farias M, Jong J, Mee C and Brazil I A. ‘What
Is the Molecular Signature of Mind–Body Interventions? A Systematic Review of
Gene Expression Changes Induced by Meditation and Related Practices.’ Frontiers in
Immunology, 16 June 2017 |https://doi.org/10.3389/fimmu.2017.00670
Teaching mindfulness to pregnant women can reduce the fear of
labour, the risks of postnatal depression and the need for opiates during
labour, according to a recent randomized controlled trial (RCT).
In a demographically diverse sample, this small RCT
demonstrated mindfulness-based childbirth education improved women’s
childbirth-related appraisals and psychological functioning in comparison to
standard childbirth education.
Participants showed greater childbirth self-efficacy and
mindful body awareness, lower
post-course depression symptoms that were maintained through postpartum
follow-up, and a trend toward a lower rate of opioid analgesia use in labor.
They did not, however, retrospectively report lower perceived labor pain or use
epidural less frequently than controls.
Study: Duncan, L G et al. ‘Benefits of preparing for childbirth
with mindfulness training: a randomized controlled trial with active comparison.’MC Pregnancy and Childbirth. BMC series – open, inclusive and trusted 2017 17:140 DOI:10.1186/s12884-017-1319-3.
‘Our results indicate that mindfulness training
may have protective effects on mind wandering for anxious individuals,’ said
study author Mengran Xu, pictured right, in a statement. ‘We also found that
meditation practice appears to help anxious people to shift their attention
from their own internal worries to the present-moment external world, which
enables better focus on a task at hand.’
Previous studies have found that mindfulness
meditation can quell the mind’s tendency to wander, by quieting a region of the
brain known as the default mode network (DMN)—the part of the brain
that’s ‘on’ when our minds are just wandering about. Other studies have shown its
physical effects on the brain over time, not the least of which is its
connection to greater volume in areas like the hippocampus, which in part
governs emotion regulation (and is smaller in depressed people) and reduced
volume in the amygdala, which plays a central role in stress and fear. And
a study last month found that the two classic forms of meditation, focused
attention and open monitoring, have the capacity to reduce the number of ‘intrusive’
thoughts people had when they were asked to conjure up a personal fear.
Mindfulness group therapy has an equally
positive effect as individual cognitive behavioural therapy (CBT) for the
treatment of a wide range of psychiatric symptoms in patients with depression,
anxiety and stress-related disorders, according to new research from the
Center for Primary Healthcare Research in Malmö, Sweden, which is a collaboration
between Lund University and Region Skåne.
‘Our new research shows that mindfulness group
therapy has the equivalent effect as individual CBT for a wide range of psychiatric
symptoms that are common among this patient group,’ says Professor
Jan Sundquist [pictured left], who led the research group in the study
which has been published in European Psychiatry.
Professor Sundquist adds, ‘We have shown in a
previous study that mindfulness group therapy is just as effective as
individual CBT for the treatment of typical depression and anxiety symptoms;
something we also observed in the new study.’
A study released by the University of Oxford in 2015 found that mindfulness-based cognitive therapy could also be
just as helpful as the use of antidepressants when it came to depression
Sundquist, K Palmér, L M Johansson, K Sundquist. ‘The effect of mindfulness group therapy on a broad range of psychiatric
symptoms: A randomised controlled trial in primary health care.’ European
Psychiatry, 2017; 43: 19 DOI: 10.1016/j.eurpsy.2017.01.328
information providedon this blog is not a substitute for professional
medical advice, diagnosisor treatment. Never delay or disregard seeking
professional medical advice from your medical practitioner or other qualified
health provider because of something you have read on this blog. For
immediate advice or support call Lifeline on 13 1 1 14 or Kids Helpline on 1800
55 1800. For information, advice and referral on mental illness contact the
SANE Helpline on 1800 18 SANE (7263) go online viasane.org
‘See, your king comes to you, righteous and victorious,lowly and
riding on a donkey, on a colt, the foal of a donkey.’ Zechariah 9:9.
These days everyone is a star—or so they think.
One of the negative things about social media is
that every nonentity around can have their moment of glory—their 15 minutes
(usually 15 seconds or less) of fame—many times a day. Here’s a photo of the
meal I’m about to eat. Yummy. (Really? It looks disgusting.) This is the view from my kitchen. Magnificent,
isn’t it? (Hmm. It's so-so.) Here’s my latest hat. (Does she really think that’s nice? It's awful!) Here’s a
photo of me on the airplane, about to head off on my trip to London—first class,
no less. Aren’t I doing well? Hashtag this, hashtag that. (Sure, you're a legend in your own lunchbox, as we Aussies like to say.) And, yes, I am also guilty of this.
One of my favourite Bible verses is this: ‘For those who exalt themselves will be humbled, and
those who humble themselves will be exalted’ (Mt 23:12). That’s one of the
Zen-like sayings of Jesus. The multi-talented musician, bandleader, singer, actor, producer, director, writer and university lecturer Desi Arnaz, pictured above, once said that it was his favourite Bible verse. The verse, he said, was ‘one
of the greatest quotes from the Bible as applied to show business’.
In a few days time, namely,
on Sunday, April 9, it will be Palm Sunday, a day on which Christians recall
the triumphal entry of Jesus into the walled city of Jerusalem. The people laid
down their cloaks and small branches of trees in front of him. The image of
Jesus riding on a donkey is an object lesson in humility—and much, much more.
The donkey may be an image of proverbial stubbornness but it is also one of
peace as opposed to war, Jesus being the Prince of Peace (cf Is 9:6). The
donkey is also an image of meekness, persistency and endurance. There is the
intellect, the emotions and the will—plus the physical body. When all of four
of those things are ‘tamed’ – the image of Jesus riding on the donkey – they
become obedient to the spiritual impulse within,
the ‘Christ in you, the hope of glory’ (Col 1:27).
There is more to life than
so-called fame and worldly success. There is an exalted state of consciousness
and inner spiritual richness that those who seek the things of this material
world will never know—that is, unless and until they humble themselves. Let go
of willfulness and personal exertion of the selfish and superficial kind.
Whether Christian or not, Easter
is a time to reflect upon what is truly important in life.