Wednesday, April 13, 2011

MINDFUL MEDITATIONS

On this page of the website of the UCLA Mindful Awareness Research Center can be found a number of useful Mindful Meditations.

For those who are new to mindfulness pratice I recommend that you start by seting aside some 5 to 10 minutes a day, and gradually increase the time with practice.

Scientific research shows that mindfulness practice beneficially alters brain structure.

NOTE. This blog sets out a simple form of mindfulness sitting meditation which I have found very effective in my practice.


RELATED POSTS

A Simple Form of Mindfulness Sitting Meditation

How to do a Walking Meditation ... Mindfully


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